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New Year,New Year Detox

Start the new year STRONG with a 4-week detox

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Join us for the first four weeks of the new year as we learn more about beneficial nutrition, improving our breath, releasing tension so our bodies can flow, and releasing toxins. 

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Includes:

  • Weekly nutrition guidelines, including recipes and ingredient lists 

  • Weekly movement guidelines, including routines and visualization recommendations 

  • Weely breathwork guidelines, including patterns to follow 

  • A journaling tool so that you can record and review your progress 

Sign up for more details here:

Thanks for submitting!

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