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Having company for dinner means fancy food!
This quick and easy dinner is full of flavour and I just can't get enough of those crunchy almonds! Try adding different proteins or flavours for something new.
vitamentalitywelln
4 days ago3 min read


Cookies for breakfast??
Looking for something super healthy AND yummy that you can send your family off with for lunch that is jam-packed with nutrients and flavour? Look no further than these protein-packed breakfast cookies! Every cookie contains the nutrients needed to start your day strong and maintain that focus throughout your work or school day. Good nutrition can be delicious!
vitamentalitywelln
Aug 243 min read


Summer is pretty sweet
A delicious summer recipe to whip up as a side dish, or you can even use it as the main course. Full of nutrients and flavour, you won't be able to stop eating this!
vitamentalitywelln
Jul 193 min read


Ancient desserts
This yummy dessert recipe dates back to ancient Rome, where they were made for celebrations and festivals among the people.
vitamentalitywelln
Jun 302 min read


Gut-healthy cookies
These sourdough cookies are not only super yummy, but they are also really good for your gut health! With lots of finre and probiotics, it doesn't get much better than this. What an amazingly yummy way to get healthier!
vitamentalitywelln
May 132 min read


Starting to sprout!
This healthy and tasty smoothie recipe is fantastic for spring, because it will help kick-start your detox and boost your health with nutrients, vitamins, minerals, chlorophyll, and fibre!
vitamentalitywelln
May 84 min read


Protein-packed
Looking for a high-protein, big-on-flavour, healthy new snack? Try these Baked Chickpea Crackers! Choose any flavour you want. Add things (bacon bits...). Dip them in sauces (or eat them plain). Delicious any way you serve them!
vitamentalitywelln
May 73 min read


Be more than “essentially” healthy
These essential oils have an affinity for gut health, meaning that by using the the right way, you can reduce unwanted symptoms and improve your overall gut health.
vitamentalitywelln
Apr 185 min read
In honour of St.Patrick's Day
Just because it is St.Pa trick' day (and because I think that this will go amazingly well with dinner), I decided to bake a loaf of Irish...
vitamentalitywelln
Mar 173 min read


The most healing meal
This healthy recipe is easy on the digestive system, and the flavour is unbeatable. If you are looking for comfort food, this is it!
vitamentalitywelln
Mar 172 min read


The side dish of your dreams
Looking for a simple, yet super yummy side dish to make this weekend with dinner? Look no further! I fell in love with homemade cornbread...
vitamentalitywelln
Mar 71 min read


Learning to use your sourdough starter
This recipe will warm your soul! Walnuts for a bit of crunch, sourdough for some gut health, and bananas for prebiotics. Yummy!
vitamentalitywelln
Mar 61 min read


This week's healthy recipe is good for your gut!
This recipe makes a loaf that is really great as a sandwich bread. Super moist and full of flavour, this bread recipe is a great one.
vitamentalitywelln
Mar 22 min read


The Weekly Healthy Recipe is back!!
This pasta dish is 100% vegetarian, but not lacking in flavour! I use the freshest ingredients I can get and it makes a difference.
vitamentalitywelln
Feb 242 min read


It's ok to press pause
If you are like me, you dove head-first into the new year... but that may not be best! It's ok to press pause sometimes.
vitamentalitywelln
Jan 202 min read


Happy new year! It's about the right time for an immunity boost
This recipe for homemade Fire Cider is a great easy and yummy way to boost your immune system this winter season.
vitamentalitywelln
Jan 113 min read


The best (and healthiest!) breakfast
Looking for a breakfast that will warm your soul this winter? Try this honey walnut banana sourdough loaf!
vitamentalitywelln
Dec 19, 20243 min read


Next-level mac & cheese
A simple and tasty way to take your mac & cheese to the next level. Adding pheasant and gruyere is truly the best way to survive winter.
vitamentalitywelln
Dec 11, 20243 min read


Going wild
I learned last year that I really like wild game meat. I grew up in a home where we ate the standard North American version of "healthy...
vitamentalitywelln
Nov 28, 20245 min read


Fall is for baking
This is a healthy muffin that I feel good about giving my loved ones for breakfast! With pumpkin and chai spices, it will warm your soul.
vitamentalitywelln
Sep 29, 20244 min read
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