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In honour of St.Patrick's Day
Just because it is St.Pa trick' day (and because I think that this will go amazingly well with dinner), I decided to bake a loaf of Irish...
vitamentalitywelln
Mar 173 min read
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The most healing meal
This healthy recipe is easy on the digestive system, and the flavour is unbeatable. If you are looking for comfort food, this is it!
vitamentalitywelln
Mar 172 min read
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The side dish of your dreams
Looking for a simple, yet super yummy side dish to make this weekend with dinner? Look no further! I fell in love with homemade cornbread...
vitamentalitywelln
Mar 71 min read
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Learning to use your sourdough starter
This recipe will warm your soul! Walnuts for a bit of crunch, sourdough for some gut health, and bananas for prebiotics. Yummy!
vitamentalitywelln
Mar 61 min read
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This week's healthy recipe is good for your gut!
This recipe makes a loaf that is really great as a sandwich bread. Super moist and full of flavour, this bread recipe is a great one.
vitamentalitywelln
Mar 22 min read
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The Weekly Healthy Recipe is back!!
This pasta dish is 100% vegetarian, but not lacking in flavour! I use the freshest ingredients I can get and it makes a difference.
vitamentalitywelln
Feb 242 min read
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It's ok to press pause
If you are like me, you dove head-first into the new year... but that may not be best! It's ok to press pause sometimes.
vitamentalitywelln
Jan 202 min read
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Happy new year! It's about the right time for an immunity boost
This recipe for homemade Fire Cider is a great easy and yummy way to boost your immune system this winter season.
vitamentalitywelln
Jan 113 min read
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The best (and healthiest!) breakfast
Looking for a breakfast that will warm your soul this winter? Try this honey walnut banana sourdough loaf!
vitamentalitywelln
Dec 19, 20243 min read
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Next-level mac & cheese
A simple and tasty way to take your mac & cheese to the next level. Adding pheasant and gruyere is truly the best way to survive winter.
vitamentalitywelln
Dec 11, 20243 min read
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Going wild
I learned last year that I really like wild game meat. I grew up in a home where we ate the standard North American version of "healthy...
vitamentalitywelln
Nov 28, 20245 min read
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Fall is for baking
This is a healthy muffin that I feel good about giving my loved ones for breakfast! With pumpkin and chai spices, it will warm your soul.
vitamentalitywelln
Sep 29, 20244 min read
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"Lion's Mane for the brain"
A quick and easy vegetarian "crab" cake recipe. So yummy and not hard to make, try these sometime this week!
vitamentalitywelln
Sep 8, 20242 min read
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New month, new goals
Looking for a Meatless Monday meal option? Look no further! These grilled mushrooms are the yummiest solution.
vitamentalitywelln
Sep 2, 20242 min read
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"F" is for fall... and for fermenting!
This yummy treat combines the health benefits of fermentation with the sweet deliciousness of fresh blueberries.
vitamentalitywelln
Aug 9, 20243 min read
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Are you ready? It is almost here!
Is it fall yet? I love fall, and this hot snap of weather we have been stuck in for a few weeks now is really starting to make my brain...
vitamentalitywelln
Aug 4, 20242 min read
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Happy summer!
An easy and impressive summer appetizer, these stuffed zucchini blossoms will rock your summer cuisine.
vitamentalitywelln
Jul 28, 20244 min read
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You're grounded! But it's not a bad thing
Grounding is the practice of connecting with the Earth's natural energy by walking barefoot on grass, sand, soil or other natural...
vitamentalitywelln
Jun 15, 20242 min read
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Getting back into it
After a long winter's rest, I am back with my yummy recipes! This one (a flavour-packed risotto with shrimp and veggies) is one of my favs.
vitamentalitywelln
Jun 9, 20243 min read
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Goals for May 2024
Setting goals is an easy way to help yourself grow!
vitamentalitywelln
Apr 30, 20241 min read
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