Tips for moving into spring

This recipe is found in ancient Ayurvedix texts and works to boost your immune system, keeping you healthy throughout the cooler seasons.

A yummy holiday dessert recipe

This recipe is a quick, easy and yummy way to add a grain element and some healthy gut bacteria to your dinner. Best served straight out of the oven and spread with whipped butter.

Looking for a way to take your hummus to the next level? Try adding these unique flavours and textures, and indulge in something amazing.

This is an easy and healthy recipe for fermented blueberries. Full of probiotics and fibre, there is no better snack!

This dish is as hearty as it gets! With beef, caramelized onions and dark Belgian ale, it creates a distinctive sweet and savory flavour profile. These highlight the rich taste of the wild game (moose or elk shanks are my personal favourite), and together they create something magical.

This high-protein recipe is a yummy way to kick up the flavour in your salads! Or eat them straight out of the jar. I won't judge!

Fall is a Vata season in Ayurveda, meaning that it is dry, cold and rapid. If you are feeling the effects of the season, you are not alone! Fall affects many of us this way. Ground yourself with warming foods, centering yoga poses and deep meaningful connections this time of year for best results.

I am trying something new this fall... making my own hard cider! I absolutely LOVE apple cider, and the thought of being able to make my...

Looking for a neat homemade gift for the holidays this year? Whip up a batch of this homemade Apple Butter! Spread it on anything and enjoy the flavours of the season.

Sourdough bread is good for your gut health! With healthy fibre and probiotics, eating sourdough is one easy way to improve your gut health and improve your digestion.

Looking for a protein-packed (15 grams per unit), flavour-heavy, nutrient-rich breakfast? Look no further than these breakfast biscuits! They taste like dessert but have all the nutrition you want to start your day.

This healthy recipe is a great one to help you stay warm this fall! With spices like cinnamon and cardamom, plus tahini for richness and maple syrup for sweetness, these cookies are the best thing about fall.

This quick and easy dinner is full of flavour and I just can't get enough of those crunchy almonds! Try adding different proteins or flavours for something new.

Looking for something super healthy AND yummy that you can send your family off with for lunch that is jam-packed with nutrients and flavour? Look no further than these protein-packed breakfast cookies! Every cookie contains the nutrients needed to start your day strong and maintain that focus throughout your work or school day. Good nutrition can be delicious!

A delicious summer recipe to whip up as a side dish, or you can even use it as the main course. Full of nutrients and flavour, you won't be able to stop eating this!

This yummy dessert recipe dates back to ancient Rome, where they were made for celebrations and festivals among the people.

These sourdough cookies are not only super yummy, but they are also really good for your gut health! With lots of finre and probiotics, it doesn't get much better than this. What an amazingly yummy way to get healthier!

This healthy and tasty smoothie recipe is fantastic for spring, because it will help kick-start your detox and boost your health with nutrients, vitamins, minerals, chlorophyll, and fibre!