Services
Nutrition & Wellness Consulting
Uncover the root causes of what ails you
Together, we work to set nutrition goals and then design a comprehensive plan to help you reach them. Each client receives a customer protocol covering everything from their nutrition, to their fitness, to their environment, to their breath, to their mindset. Each session begins with a guided breathing and visualization exercise, which is followed by a diet and weekly review. Recommendations for improvements may be given, and recommendations for nutritional improvements or supplements may be given. You will talk about actionable goals and how to achieve them.
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All in all, this option is for you if you are ready to make some real, lasting changes in your life!
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This option can be delivered virtually.
Corporate Wellness Lunch & Learns
Educate your employees and help them thrive
Have a certified Holistic Nutritionist come and speak to your whole business about topics that are relevant to you - anything from nutrient info, to fitness nutrition, to meal planning, to weight loss, to debunking trendy diet myths and more. Food may be provided at an additional cost, or take advantage of our virtual option and have this presented through Zoom. Please contact us for more information.
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​This option can be delivered virtually.
Holistic Cooking Classes
Learn how to make your meals even healthier
Learn about food and cooking from a certified Holistic Nutritionist! We have moved this service to being offered virtually through Zoom. Both the nutritionist leading the class and the students cook the meal from their own home while connected via webcam chat. You will learn hints for how to improve the quality and taste of the foods you eat, new cooking techniques and methods, new recipes and more!
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This option can be delivered virtually.
Mindfulness Meditations
Find your "om...."
Free guided meditations to help align your chakras and bring balance to your body and life. Focus is on deep somatic-style breathing and full-body muscle relaxation.
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This option can be delivered virtually.
Functional Garden Design
Create a holistic green space where you live
This option is for you if you have an interest in growing your own edible landscape (we can also make recommendations for purely decorative gardens as well). We can recommend plants for companion planting, visual appeal and maximal productivity throughout the growing season.
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This option can be delivered virtually.
Grocery Store & Farmer's Market Tours
Learn how to shop the holistic way for FREE!
Get a walking tour of the place you shop for your groceries accompanied by a certified Holistic Nutritionist and learn how to choose healthier foods that will truly nourish your body. This is a FREE experience, because this is just knowledge that I believe everybody needs!
Vibrational Alignment Sessions
Bring better balance to your life
Everything vibrates, because everything is made of energy. When this vibration gets thrown off, illness follows. In this 15-minute session, have our holistic practitioner re-align your vibration for better health.