Teaching the world to live a "WHOLE-istically" healthy life!
My goal is to help people fall in love with their food! I want to inspire the world to start making healthier choices, and I believe in giving the world what it needs to do just that.
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That is why I am working on educating the community about the parts of health that they maybe don't understand yet...
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I teach people about the life and energetics of the plants that they consume every day (and the effects that these plants can have on our bodies!). I teach people how to create healthy, nourishing meals for you and your family. I teach people how to grow their own food in my gardening workshops. I teach people how to really connect with their bodies and selves in our meditation workshops. I teach people the movement patterns and breathing strategies that will make a profound impact on how they feel and function. I teach people how to heal and come away from whatever they are dealing with stronger, healthier and more vibrant than they ever dreamed!
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Better health and well-being, a totally vibrant quality of life and the stellar life you have always wanted are very possible! Join us as we show you how.
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IF YOU WOULD LIKE TO BOOK AN APPOINTMENT, PLEASE EMAIL vita.mentality.wellness@gmail.com WITH YOUR NAME AND PHONE NUMBER AND WHAT YOU ARE LOOKING FOR... the booking link on here is not yet set up.
About me
Healthy, sustainable living advocate
In all honesty, the reason why I became a nutritionist in the first place was because I wanted to get paid to play with my food! But after I went back to school for Holistic Nutrition, I quickly fell in love with the healing power of food and everything about it.
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I have been using that education to teach people to achieve amazing, vibrant health through using WHOLE things (whole foods, whole breaths, wholly-focused movements...). My specialty is helping stroke and brain injury survivors to maximize their recovery using this approach. As a two-time stroke survivor myself, I know the importance of eating a healthy diet and living a healthy life!