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Teaching the world to live a "WHOLE-istically" healthy life!

My goal is to help people fall in love with their food! I want to inspire the world to start making healthier choices, and I believe in giving the world what it needs to do just that. 

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That is why I am working on educating the community about the parts of health that they maybe don't understand yet...

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I teach people about the life and energetics of the plants that they consume every day (and the effects that these plants can have on our bodies!). I teach people how to create healthy, nourishing meals for you and your family. I teach people how to grow their own food in my gardening workshops. I teach people how to really connect with their bodies and selves in our meditation workshops. I teach people the movement patterns and breathing strategies that will make a profound impact on how they feel and function. I teach people how to heal and come away from whatever they are dealing with stronger, healthier and more vibrant than they ever dreamed!

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Better health and well-being, a totally vibrant quality of life and the stellar life you have always wanted are very possible! Join us as we show you how. 

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IF YOU WOULD LIKE TO BOOK AN APPOINTMENT, PLEASE EMAIL vita.mentality.wellness@gmail.com WITH YOUR NAME AND PHONE NUMBER AND WHAT YOU ARE LOOKING FOR... the booking link on here is not yet set up. 

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About me

Healthy, sustainable living advocate

In all honesty, the reason why I became a nutritionist in the first place was because I wanted to get paid to play with my food! But after I went back to school for Holistic Nutrition, I quickly fell in love with the healing power of food and everything about it. 

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I have been using that education to teach people to achieve amazing, vibrant health through using WHOLE things (whole foods, whole breaths, wholly-focused movements...). My specialty is helping stroke and brain injury survivors to maximize their recovery using this approach. As a two-time stroke survivor myself, I know the importance of eating a healthy diet and living a healthy life! 

Contact me

905-616-7229

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