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You've all heard of honey-garlic... but what about honey-ginger?
Honey (particularly of the raw variety) really just seems to make everything better. Add it to toast, and you have breakfast magic. Add...
vitamentalitywelln
Feb 17, 20243 min read
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Dinner on the wild side
Well, I am playing with my food again. In researching new and exciting ways to use up the venison Alex brought home from his hunt a few...
vitamentalitywelln
Jan 28, 20242 min read
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Memories of the UK
I really do want to go back to the UK at some point. That trip for work back in November was an absolute blast! And I cannot stop...
vitamentalitywelln
Jan 5, 20245 min read
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Sourdough gnocchi with homemade pesto sauce
Well, my Aerogarden has done it again… I have such an over-abundance of sweet basil that I have run out of things to make with it! I...
vitamentalitywelln
Dec 17, 20232 min read
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So many posts for one week! But I feel that this one is necessary
The reason behind my claim that this post is necessary is because I have noticed that an AWFUL LOT of people really seem to need to start...
vitamentalitywelln
Oct 12, 20232 min read
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Welcoming the harvest
It’s fall! And that means it’s the best time of year for things like the harvest, which is followed by things like canning, preserving,...
vitamentalitywelln
Sep 25, 20233 min read
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Treading the line between summer and fall
So despite what the weather outside today would have us believe (it is HOT!), fall is coming. The leaves have started changing colours,...
vitamentalitywelln
Sep 4, 20233 min read
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Trying new recipes again
Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywelln
Aug 24, 20232 min read
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It's been a hot minute!
Make that a hot summer, and I think that I am absolutely correct. This season is beautiful up here in Canada (southern Ontario, to be...
vitamentalitywelln
Jul 29, 20233 min read
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Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read
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Creating in the kitchen
I really believe that more people should start playing with their food. Maybe that sounds like kind of a silly statement to you, but in...
vitamentalitywelln
Feb 1, 20233 min read
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Perfecting my wonton folding skills
I have always believed that if you want to learn to do something (and do it well), you need to practice. I have been applying this truth...
vitamentalitywelln
Dec 28, 20222 min read
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Christmas cocktails
Happy holidays! I hope that you are all having a very merry and bright Christmas season. I know that mine has been stuffed full of...
vitamentalitywelln
Dec 26, 20222 min read
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Top herbs for cold and flu season
Well, it’s clearly fall outside. The air has gotten crisp and chilly. The leaves on the trees are changing colour. The animals outside...
vitamentalitywelln
Oct 9, 20222 min read
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Infused butters? Great food preservartion trick!
Looking for a stellar way to preserve and use up your homegrown herbs from your garden this year? While there are still a few weeks left...
vitamentalitywelln
Aug 15, 20222 min read
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Any excuse to eat figs!
Figs just might be one of my favourite summer foods. Their sweet taste mixed with their amazing texture that is both creamy and smooth at...
vitamentalitywelln
Aug 9, 20222 min read
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Eating for energy and focus
I dream of food. Like, constantly. If I am not cooking or eating food, the chances are pretty good that I am either talking about food or...
vitamentalitywelln
Jul 26, 20222 min read
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Pesto that is perfect as we head into summer
One thing that I learned in nutrition school that really stuck with me with a profound love of plants. Edible plants, medicinal plants,...
vitamentalitywelln
Jun 22, 20222 min read
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For those stressful days
Are you one of those people who deals with a lot of stress in your life? Are you frequently tense? Overwhelmed? Mildly freaking out and...
vitamentalitywelln
May 22, 20222 min read
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Amazing yummy recipe to boost your immune system this spring
So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...
vitamentalitywelln
Mar 11, 20222 min read
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