Sorry for the late post everyone, but what a crazy weekend! Between the Sportsmans Show on Saturday, time with friends and family, and an...

We did it! Completed week 1, and tried a few new foods on top of that. Way to go! This week, lace up those running shoes and hit the...

Throughout the month of March, Vita-Mentality is challenging you to DO BETTER, EAT HEALTHIER and DO MORE! So every week, I will be...