vitamentalitywellnMar 123 minFriends and foodI have this friend that I have known for literally almost 20 years by now... we have been friends since college and it just sort of...
vitamentalitywellnMar 11 minMARCH WEEKLY CHALLENGE #1!Throughout the month of March, Vita-Mentality is challenging you to DO BETTER, EAT HEALTHIER and DO MORE! So every week, I will be...
vitamentalitywellnFeb 233 minThe best way to start the weekendWell, it's Friday! Almost the weekend, which I usually look forward to a fair bit, but this weekend is different. It's special in a way....
vitamentalitywellnFeb 191 minAnd so it begins! I was actually thinking of waiting to really launch this until I was closer to finishing my book so that I can get it published around...