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Trying something completely new
I am starting to really enjoy the fall, for a few reasons. The beautiful colours, the crisper air, and the in-season foods are...
vitamentalitywelln
Dec 16, 20232 min read


Trying new recipes again
Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywelln
Aug 24, 20232 min read


Take your tastebuds on a trip to Bali
I found out the other day that the woman who was my co-op boss for my nutrition degree has moved to Bali! She really seems to be living...
vitamentalitywelln
May 23, 20233 min read


Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read


Rama-LAMB-a delicious!
So this is happening tomorrow. Lamb shoulder, cooked all afternoon in the crockpot… simmered for hours with all of those veggies and...
vitamentalitywelln
Sep 7, 20222 min read


Cooking from the heart
My man has been working ridiculously long hours at the shop for the past few weeks, and I know that it is because we are trying to save...
vitamentalitywelln
Aug 12, 20223 min read


Some of the best dishes really are this simple
Looking for a super easy and incredibly yummy dish to serve for dinner this weekend? I was in that same boat this morning, but that was...
vitamentalitywelln
Mar 26, 20222 min read


Amazing yummy recipe to boost your immune system this spring
So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...
vitamentalitywelln
Mar 11, 20222 min read


New adventures in food!
You all know me by now, right? I am sure that you are all pretty familiar with my insatiable love of new cooking challenges and flavour...
vitamentalitywelln
Jan 8, 20225 min read


Next-level dinner
While pondering what to make for dinner tonight, I was struck with a rather brilliant idea. I needed to figure something out to make that...
vitamentalitywelln
May 18, 20213 min read
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