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The best way to start the weekend
Well, it's Friday! Almost the weekend, which I usually look forward to a fair bit, but this weekend is different. It's special in a way....
vitamentalitywelln
Feb 23, 20243 min read
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You've all heard of honey-garlic... but what about honey-ginger?
Honey (particularly of the raw variety) really just seems to make everything better. Add it to toast, and you have breakfast magic. Add...
vitamentalitywelln
Feb 17, 20243 min read
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Counting the seconds until spring
I really wanted spring to get here today. Mother Nature has been teasing us all season long with warmer-than-usual weather and beautiful...
vitamentalitywelln
Feb 4, 20243 min read
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Dinner on the wild side
Well, I am playing with my food again. In researching new and exciting ways to use up the venison Alex brought home from his hunt a few...
vitamentalitywelln
Jan 28, 20242 min read
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Memories of the UK
I really do want to go back to the UK at some point. That trip for work back in November was an absolute blast! And I cannot stop...
vitamentalitywelln
Jan 5, 20245 min read
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Sourdough gnocchi with homemade pesto sauce
Well, my Aerogarden has done it again… I have such an over-abundance of sweet basil that I have run out of things to make with it! I...
vitamentalitywelln
Dec 17, 20232 min read
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So many posts for one week! But I feel that this one is necessary
The reason behind my claim that this post is necessary is because I have noticed that an AWFUL LOT of people really seem to need to start...
vitamentalitywelln
Oct 12, 20232 min read
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Welcoming the harvest
It’s fall! And that means it’s the best time of year for things like the harvest, which is followed by things like canning, preserving,...
vitamentalitywelln
Sep 25, 20233 min read
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Going green
Do you ever get bored with your meals? As if you feel like you eat the same things every week and you are just more than ready for a...
vitamentalitywelln
Aug 31, 20233 min read
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Trying new recipes again
Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywelln
Aug 24, 20232 min read
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Helping keep our guts healthy
... without giving up the things we love! Today's great example of that is soft pretzels. I ADORE these at places like concerts or theme...
vitamentalitywelln
Aug 15, 20233 min read
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Take your tastebuds on a trip to Bali
I found out the other day that the woman who was my co-op boss for my nutrition degree has moved to Bali! She really seems to be living...
vitamentalitywelln
May 23, 20233 min read
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Perfecting my wonton folding skills
I have always believed that if you want to learn to do something (and do it well), you need to practice. I have been applying this truth...
vitamentalitywelln
Dec 28, 20222 min read
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Christmas cocktails
Happy holidays! I hope that you are all having a very merry and bright Christmas season. I know that mine has been stuffed full of...
vitamentalitywelln
Dec 26, 20222 min read
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Infused butters? Great food preservartion trick!
Looking for a stellar way to preserve and use up your homegrown herbs from your garden this year? While there are still a few weeks left...
vitamentalitywelln
Aug 15, 20222 min read
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Pesto that is perfect as we head into summer
One thing that I learned in nutrition school that really stuck with me with a profound love of plants. Edible plants, medicinal plants,...
vitamentalitywelln
Jun 22, 20222 min read
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Feeling a little bit sour
....but in the best way! A few weeks ago, I picked up a brand new sourdough starter from my favourite bakery in the Hamilton Farmer's...
vitamentalitywelln
May 31, 20224 min read
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For those stressful days
Are you one of those people who deals with a lot of stress in your life? Are you frequently tense? Overwhelmed? Mildly freaking out and...
vitamentalitywelln
May 22, 20222 min read
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Why so sour?
I am on a pretty serious sourdough kick lately… not that there is anything wrong with that! My digestive system has never run better and...
vitamentalitywelln
Apr 15, 20223 min read
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This is love
Actually, this is soup. Comfort food at its finest! Fall and winter are the perfect seasons for comfort food, and in my mind, food does...
vitamentalitywelln
Jan 28, 20221 min read
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