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Treading the line between summer and fall
So despite what the weather outside today would have us believe (it is HOT!), fall is coming. The leaves have started changing colours,...
vitamentalitywelln
Sep 4, 20233 min read
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Take your tastebuds on a trip to Bali
I found out the other day that the woman who was my co-op boss for my nutrition degree has moved to Bali! She really seems to be living...
vitamentalitywelln
May 23, 20233 min read
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The perfect fall salad
If you were looking for a way to carry on with your summer salad routine that you built into your life to stay healthier this year now...
vitamentalitywelln
Nov 6, 20223 min read
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The best fall salad
Do you have any favourite recipes that just scream fall? I find that fall has more dishes that can be attributed to it than any other...
vitamentalitywelln
Sep 30, 20222 min read
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Cooking from the heart
My man has been working ridiculously long hours at the shop for the past few weeks, and I know that it is because we are trying to save...
vitamentalitywelln
Aug 12, 20223 min read
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Any excuse to eat figs!
Figs just might be one of my favourite summer foods. Their sweet taste mixed with their amazing texture that is both creamy and smooth at...
vitamentalitywelln
Aug 9, 20222 min read
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Some of the best dishes really are this simple
Looking for a super easy and incredibly yummy dish to serve for dinner this weekend? I was in that same boat this morning, but that was...
vitamentalitywelln
Mar 26, 20222 min read
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