top of page
Search


Power up!
Since the pandemic has more or less ended and life has returned to normal, I am happy to announce that I have started going to the gym...
vitamentalitywelln
Jan 29, 20232 min read
Â
Â
Â


Perfecting my wonton folding skills
I have always believed that if you want to learn to do something (and do it well), you need to practice. I have been applying this truth...
vitamentalitywelln
Dec 28, 20222 min read
Â
Â
Â


Christmas cocktails
Happy holidays! I hope that you are all having a very merry and bright Christmas season. I know that mine has been stuffed full of...
vitamentalitywelln
Dec 26, 20222 min read
Â
Â
Â


Homemade wonton ravioli? Why not!
This evening is going to be delicious at my place (as usual). Ever since I discovered that you can use wonton wrappers to make homemade...
vitamentalitywelln
Dec 15, 20223 min read
Â
Â
Â


Surviving the holidays
It’s officially the holidays. We are nearly at the middle of the month of December and Christmas is everywhere you look. Bells are...
vitamentalitywelln
Dec 13, 20224 min read
Â
Â
Â


December already?
It's hard to believe that we have already come this far... it's already December (starting tomorrow), and that means that it is the time...
vitamentalitywelln
Nov 30, 20222 min read
Â
Â
Â


Something a little different
I find lately that I am getting bored with my cooking. I try new things every once in a while, but for the most part, my man and I...
vitamentalitywelln
Nov 17, 20222 min read
Â
Â
Â


A very fall fruit dessert
I know that I have already posted a blog today sharing a delicious, healthy recipe... but I did a thing just now and now I HAVE to share...
vitamentalitywelln
Nov 14, 20222 min read
Â
Â
Â


Winter nutrition
It is pretty much common knowledge that locally-grown food contains more nutrients since it tends to be fresher, and therefore it’s...
vitamentalitywelln
Nov 14, 20223 min read
Â
Â
Â


The perfect fall salad
If you were looking for a way to carry on with your summer salad routine that you built into your life to stay healthier this year now...
vitamentalitywelln
Nov 6, 20223 min read
Â
Â
Â


Fermented goodness for fall
I can always tell that it’s fall when my baking starts including an abundance of pumpkin and my oil diffuser contains more blends using...
vitamentalitywelln
Oct 24, 20222 min read
Â
Â
Â


Top herbs for cold and flu season
Well, it’s clearly fall outside. The air has gotten crisp and chilly. The leaves on the trees are changing colour. The animals outside...
vitamentalitywelln
Oct 9, 20222 min read
Â
Â
Â


vitamentalitywelln
Oct 8, 20220 min read
Â
Â
Â
The best fall salad
Do you have any favourite recipes that just scream fall? I find that fall has more dishes that can be attributed to it than any other...
vitamentalitywelln
Sep 30, 20222 min read
Â
Â
Â


Rama-LAMB-a delicious!
So this is happening tomorrow. Lamb shoulder, cooked all afternoon in the crockpot… simmered for hours with all of those veggies and...
vitamentalitywelln
Sep 7, 20222 min read
Â
Â
Â


A little bit outside the box
I think I may have done it again. This is just another crazy food adventure that V got a hold of and look what happened. Seriously...
vitamentalitywelln
Aug 18, 20223 min read
Â
Â
Â


Infused butters? Great food preservartion trick!
Looking for a stellar way to preserve and use up your homegrown herbs from your garden this year? While there are still a few weeks left...
vitamentalitywelln
Aug 15, 20222 min read
Â
Â
Â


Cooking from the heart
My man has been working ridiculously long hours at the shop for the past few weeks, and I know that it is because we are trying to save...
vitamentalitywelln
Aug 12, 20223 min read
Â
Â
Â


Any excuse to eat figs!
Figs just might be one of my favourite summer foods. Their sweet taste mixed with their amazing texture that is both creamy and smooth at...
vitamentalitywelln
Aug 9, 20222 min read
Â
Â
Â
Eating for energy and focus
I dream of food. Like, constantly. If I am not cooking or eating food, the chances are pretty good that I am either talking about food or...
vitamentalitywelln
Jul 26, 20222 min read
Â
Â
Â
bottom of page