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The best way to start the weekend
Well, it's Friday! Almost the weekend, which I usually look forward to a fair bit, but this weekend is different. It's special in a way....
vitamentalitywelln
Feb 23, 20243 min read
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And so it begins!
I was actually thinking of waiting to really launch this until I was closer to finishing my book so that I can get it published around...
vitamentalitywelln
Feb 19, 20241 min read
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Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read
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Perfecting my wonton folding skills
I have always believed that if you want to learn to do something (and do it well), you need to practice. I have been applying this truth...
vitamentalitywelln
Dec 28, 20222 min read
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Homemade wonton ravioli? Why not!
This evening is going to be delicious at my place (as usual). Ever since I discovered that you can use wonton wrappers to make homemade...
vitamentalitywelln
Dec 15, 20223 min read
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Surviving the holidays
It’s officially the holidays. We are nearly at the middle of the month of December and Christmas is everywhere you look. Bells are...
vitamentalitywelln
Dec 13, 20224 min read
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Something a little different
I find lately that I am getting bored with my cooking. I try new things every once in a while, but for the most part, my man and I...
vitamentalitywelln
Nov 17, 20222 min read
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A very fall fruit dessert
I know that I have already posted a blog today sharing a delicious, healthy recipe... but I did a thing just now and now I HAVE to share...
vitamentalitywelln
Nov 14, 20222 min read
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Winter nutrition
It is pretty much common knowledge that locally-grown food contains more nutrients since it tends to be fresher, and therefore it’s...
vitamentalitywelln
Nov 14, 20223 min read
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The perfect fall salad
If you were looking for a way to carry on with your summer salad routine that you built into your life to stay healthier this year now...
vitamentalitywelln
Nov 6, 20223 min read
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Fermented goodness for fall
I can always tell that it’s fall when my baking starts including an abundance of pumpkin and my oil diffuser contains more blends using...
vitamentalitywelln
Oct 24, 20222 min read
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Top herbs for cold and flu season
Well, it’s clearly fall outside. The air has gotten crisp and chilly. The leaves on the trees are changing colour. The animals outside...
vitamentalitywelln
Oct 9, 20222 min read
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The best fall salad
Do you have any favourite recipes that just scream fall? I find that fall has more dishes that can be attributed to it than any other...
vitamentalitywelln
Sep 30, 20222 min read
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A little bit outside the box
I think I may have done it again. This is just another crazy food adventure that V got a hold of and look what happened. Seriously...
vitamentalitywelln
Aug 18, 20223 min read
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Infused butters? Great food preservartion trick!
Looking for a stellar way to preserve and use up your homegrown herbs from your garden this year? While there are still a few weeks left...
vitamentalitywelln
Aug 15, 20222 min read
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Any excuse to eat figs!
Figs just might be one of my favourite summer foods. Their sweet taste mixed with their amazing texture that is both creamy and smooth at...
vitamentalitywelln
Aug 9, 20222 min read
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Eating for energy and focus
I dream of food. Like, constantly. If I am not cooking or eating food, the chances are pretty good that I am either talking about food or...
vitamentalitywelln
Jul 26, 20222 min read
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It's a smoothie day.
Today is a smoothie day. Why? Well, it’s summer and it’s hot out… and my workspace is currently getting blasted with a sunbeam so it is...
vitamentalitywelln
Jul 12, 20223 min read
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While trying to figure out dinner...
Today is one of those days when I just do not really have any plans for what to do for dinner... groceries are happening this afternoon,...
vitamentalitywelln
Jul 4, 20222 min read
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Pesto that is perfect as we head into summer
One thing that I learned in nutrition school that really stuck with me with a profound love of plants. Edible plants, medicinal plants,...
vitamentalitywelln
Jun 22, 20222 min read
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