And so it begins!

I was actually thinking of waiting to really launch this until I was closer to finishing my book so that I can get it published around the same time, but watching the state that the world is in has been making me think that maybe waiting is not the best idea, because our world needs help!! She is in a terrifying state of ill-health and I can't just sit by any longer. I have to do something to help... and so, March 1st, we are getting started.

Vita-Mentality Wellness would like to invite you to join us through the month of March as we take on weekly challenges to improve our health and well-being. Each week, we will take on a different challenge (from adding new foods or trying new recipes, to adding more steps to our days, to breathing more intentionally). Together, we will use these challenges to learn how to overcome whatever health challenges life may throw at us and achieve better well-being!

Please join us as we take on the greatest obstacle we face... ourselves. It all kicks off on Friday March 1st.

Join us through the month of March as we launch ourselves toward better health!