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Counting the seconds until spring
I really wanted spring to get here today. Mother Nature has been teasing us all season long with warmer-than-usual weather and beautiful...
vitamentalitywelln
Feb 4, 20243 min read
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Dinner on the wild side
Well, I am playing with my food again. In researching new and exciting ways to use up the venison Alex brought home from his hunt a few...
vitamentalitywelln
Jan 28, 20242 min read
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Memories of the UK
I really do want to go back to the UK at some point. That trip for work back in November was an absolute blast! And I cannot stop...
vitamentalitywelln
Jan 5, 20245 min read
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Happy New Year!
New Years Eve 2023. Here already?? But what a year it has been! I am working at a job that I love, creating something that will change...
vitamentalitywelln
Dec 31, 20233 min read
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Sourdough gnocchi with homemade pesto sauce
Well, my Aerogarden has done it again… I have such an over-abundance of sweet basil that I have run out of things to make with it! I...
vitamentalitywelln
Dec 17, 20232 min read
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Trying something completely new
I am starting to really enjoy the fall, for a few reasons. The beautiful colours, the crisper air, and the in-season foods are...
vitamentalitywelln
Dec 16, 20232 min read
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So many posts for one week! But I feel that this one is necessary
The reason behind my claim that this post is necessary is because I have noticed that an AWFUL LOT of people really seem to need to start...
vitamentalitywelln
Oct 12, 20232 min read
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Treading the line between summer and fall
So despite what the weather outside today would have us believe (it is HOT!), fall is coming. The leaves have started changing colours,...
vitamentalitywelln
Sep 4, 20233 min read
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Going green
Do you ever get bored with your meals? As if you feel like you eat the same things every week and you are just more than ready for a...
vitamentalitywelln
Aug 31, 20233 min read
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Trying new recipes again
Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywelln
Aug 24, 20232 min read
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It's been a hot minute!
Make that a hot summer, and I think that I am absolutely correct. This season is beautiful up here in Canada (southern Ontario, to be...
vitamentalitywelln
Jul 29, 20233 min read
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Take your tastebuds on a trip to Bali
I found out the other day that the woman who was my co-op boss for my nutrition degree has moved to Bali! She really seems to be living...
vitamentalitywelln
May 23, 20233 min read
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Trying something a bit different
Guys, I am bored… with my cooking, that is! It just seems like I am always cooking the same dishes, week after week, and I am quite...
vitamentalitywelln
Apr 28, 20232 min read
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Arancini. Italian for “loves food”
Have you ever tried arancini? These are rice balls that originated in Sicily, Italy. Basically, arancini are small, savory street food...
vitamentalitywelln
Feb 19, 20233 min read
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Plans for food for this weekend
I like being creative with my food, you all know that. You should also all know that the weirder the recipe looks, the more likely I am...
vitamentalitywelln
Feb 3, 20232 min read
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Creating in the kitchen
I really believe that more people should start playing with their food. Maybe that sounds like kind of a silly statement to you, but in...
vitamentalitywelln
Feb 1, 20233 min read
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Power up!
Since the pandemic has more or less ended and life has returned to normal, I am happy to announce that I have started going to the gym...
vitamentalitywelln
Jan 29, 20232 min read
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0 comments


Perfecting my wonton folding skills
I have always believed that if you want to learn to do something (and do it well), you need to practice. I have been applying this truth...
vitamentalitywelln
Dec 28, 20222 min read
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Christmas cocktails
Happy holidays! I hope that you are all having a very merry and bright Christmas season. I know that mine has been stuffed full of...
vitamentalitywelln
Dec 26, 20222 min read
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Homemade wonton ravioli? Why not!
This evening is going to be delicious at my place (as usual). Ever since I discovered that you can use wonton wrappers to make homemade...
vitamentalitywelln
Dec 15, 20223 min read
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