When I walked outside today, I got a bit of a shock! It was downright CHILLY out there! I guess that means that fall has officially...

Well, it looks like it is already September… which means that fall is on its way! That also means that cold and flu season are close at...

I love having friends that work at the Hamilton Farmer’s Market! One of them, who owns a deli there, gifted me with a package of...

That title may be a bit deceiving. I would imagine that when the average person reads “fully-loaded bread”, they imagine a thick slice...

If you are looking for a dinner that is healthy, tasty, low-carb and that your family will love, I have got you covered. These chicken...

The vibe in the community seems to be super low these past few days, and so I am hoping that maybe if I share a couple of really quite...

This weekend, it’s all about stillness. The act of being still (literally stopping moving and stopping doing things) is something that I...