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Welcoming the harvest
It’s fall! And that means it’s the best time of year for things like the harvest, which is followed by things like canning, preserving,...
vitamentalitywelln
Sep 25, 20233 min read
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Trying new recipes again
Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywelln
Aug 24, 20232 min read
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Helping keep our guts healthy
... without giving up the things we love! Today's great example of that is soft pretzels. I ADORE these at places like concerts or theme...
vitamentalitywelln
Aug 15, 20233 min read
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Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read
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Creating in the kitchen
I really believe that more people should start playing with their food. Maybe that sounds like kind of a silly statement to you, but in...
vitamentalitywelln
Feb 1, 20233 min read
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Something a little different
I find lately that I am getting bored with my cooking. I try new things every once in a while, but for the most part, my man and I...
vitamentalitywelln
Nov 17, 20222 min read
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Infused butters? Great food preservartion trick!
Looking for a stellar way to preserve and use up your homegrown herbs from your garden this year? While there are still a few weeks left...
vitamentalitywelln
Aug 15, 20222 min read
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Let the cleanse begin!
I have been meaning to do some sort of a cleanse for a week now, since the Christmas break really ended and the source of all of the...
vitamentalitywelln
Jan 8, 20222 min read
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A rather fall dish
I think that my favourite thing about fall is all of the vegetables that come into season around now. Squash (of all types), sweet...
vitamentalitywelln
Nov 2, 20212 min read
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It's cider season!
It sure feels like fall outside! Although I don’t like it as much as summer (with all of its warmer evenings and longer hours of...
vitamentalitywelln
Sep 16, 20212 min read
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Next-level dinner
While pondering what to make for dinner tonight, I was struck with a rather brilliant idea. I needed to figure something out to make that...
vitamentalitywelln
May 18, 20213 min read
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Join me next Tuesday as I chat about energy!
Do you feel drained? Tired all the time? Just wishing that the day would end so that you could go back to bed? Head's up... life should...
vitamentalitywelln
May 17, 20211 min read
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Join me tomorrow (Tuesday May 10) as I chat about digestion!
Join me tomorrow (Tuesday May 10th) at 1:00pm EST as I chat about gut health and digestion! I will be talking about a few common...
vitamentalitywelln
May 9, 20211 min read
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