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This recipe has “stollen” my heart!
I genuinely enjoy German cooking. Like most types of cuisine that have come out of Europe over the centuries, I think it is great because...
vitamentalitywelln
Dec 10, 20236 min read
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Feeling rather fall
When I walked outside today, I got a bit of a shock! It was downright CHILLY out there! I guess that means that fall has officially...
vitamentalitywelln
Oct 11, 20234 min read
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For the first recipe of the year - matcha sourdough!
Well, I am already making great progress on a few of my new year’s goals… but the most exciting one was really today, when I checked on...
vitamentalitywelln
Jan 5, 20222 min read
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Avocado cookies. And yes, they ARE amazing
I accomplished something like a life goal today! For years now, my boyfriend has been laughing at my inability to make homemade avocado...
vitamentalitywelln
Oct 4, 20212 min read
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Elderberries... an immune powerhouse!
Well, it looks like it is already September… which means that fall is on its way! That also means that cold and flu season are close at...
vitamentalitywelln
Sep 6, 20213 min read
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Infused with flavour and packed with nutrients... my kind of meal!
I love having friends that work at the Hamilton Farmer’s Market! One of them, who owns a deli there, gifted me with a package of...
vitamentalitywelln
Jul 3, 20212 min read
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Fully-loaded bread
That title may be a bit deceiving. I would imagine that when the average person reads “fully-loaded bread”, they imagine a thick slice...
vitamentalitywelln
Jun 29, 20212 min read
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Nostalgia recipe
I have always loved poppy seeds. Even as a kid, my favourite dessert in the world is rözki – a sweet roll with a layer of poppy seeds and...
vitamentalitywelln
Jun 22, 20212 min read
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Low-carb, maximum flavour, easy to put together dinner
If you are looking for a dinner that is healthy, tasty, low-carb and that your family will love, I have got you covered. These chicken...
vitamentalitywelln
Jun 17, 20212 min read
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