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Pumpkin spice EVERYTHING!
It’s pumpkin season!! I seriously love most varieties of squash, but my favourites I think have to be spaghetti squash and pumpkin. A lot...
vitamentalitywelln
Oct 14, 20213 min read
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Healthy, yummy, satisfying. This is everything that I want in a meal!
I am excited about dinner tonight! Not only is it going to be super yummy, but the recipe is also amazingly healthy and so easy to whip...
vitamentalitywelln
Oct 13, 20212 min read
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Homemade fermented root beer??
Anyone who knows my boyfriend really well is probably aware of his love of all things root beer. I mean, I have no problems with this…...
vitamentalitywelln
Oct 2, 20212 min read
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It's cider season!
It sure feels like fall outside! Although I don’t like it as much as summer (with all of its warmer evenings and longer hours of...
vitamentalitywelln
Sep 16, 20212 min read
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Pretty darn authentic ramen
Guys, I totally kicked dinner’s butt tonight. I decided to grab some pork belly the last time I went to the Hamilton Farmer’s Market,...
vitamentalitywelln
Jul 17, 20213 min read
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Not-so-sour about sourdough pizza
Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...
vitamentalitywelln
Jul 14, 20214 min read
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Kom-nom-nom-bucha
I am hooked guys. Kombucha just may be the best thing that I have discovered so far this year. The health benefits… the bubbly...
vitamentalitywelln
Jun 11, 20213 min read
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The Perfect Charcuterie Board
Charcuterie. Even the word itself sounds fancy! If you look it up (which I had to), it says that a charcuterie is a delicatessen...
vitamentalitywelln
Jun 10, 20216 min read
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A sunny dessert for a sunshiny Sunday
Happy sunny Sunday! I really am loving this warm (ok, I guess it could be considered hot…) weather, and I have been using it to spend...
vitamentalitywelln
Jun 7, 20212 min read
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Next-level dinner
While pondering what to make for dinner tonight, I was struck with a rather brilliant idea. I needed to figure something out to make that...
vitamentalitywelln
May 18, 20213 min read
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Bold Spring Greens Salad
I love salad. When I say that, I mean that I REALLY love salad. The variety of flavours, the delicious crunch of the veggies, the range...
vitamentalitywelln
May 11, 20212 min read
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Best snack for the week!
The best weeks start off with homemade-from-scratch food... like this week for example. I am spending literally the entire day today...
vitamentalitywelln
May 10, 20211 min read
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Spring has sprouted!
I would have used “spring has sprung” for the title of this blog, but this seemed more appropriate, given that today I am chatting about...
vitamentalitywelln
May 6, 20213 min read
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Memory soup
Today, I am feeling super nostalgic. I had a bunch of chicken bones in my fridge from the chicken that I roasted up this week, because I...
vitamentalitywelln
May 2, 20215 min read
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Sourdough pizza? Yes please!
So it’s a beautiful sunshiny weekend, and as always, my ponder is starting to turn toward what to make for dinner. Luckily, today I think...
vitamentalitywelln
May 1, 20212 min read
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La-la-la-la-lavender!
Do some herbs sort of make you want to sing ? not to sound too goofy or anything like that, but between all of this gorgeous sunshine and...
vitamentalitywelln
Apr 28, 20212 min read
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Discovering new herbs!
I am always on the hunt for exciting new herbs, and I was reminded of one today that I have never really looked into all that much, but...
vitamentalitywelln
Apr 16, 20213 min read
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Holistically homemade hummus!
Sometimes, it’s the simple things that are the best. Like for example, after a busy start to the week, I made sure that I had today and...
vitamentalitywelln
Mar 31, 20213 min read
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It is officially the beginning of foraging season!
…and I couldn’t be any more excited! Foraging is a skill that I have been learning ever since I took that Herbal Medicine class back in...
vitamentalitywelln
Mar 13, 20214 min read
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