I really believe that more people should start playing with their food. Maybe that sounds like kind of a silly statement to you, but in...

It’s officially the holidays. We are nearly at the middle of the month of December and Christmas is everywhere you look. Bells are...

It is pretty much common knowledge that locally-grown food contains more nutrients since it tends to be fresher, and therefore it’s...

If you were looking for a way to carry on with your summer salad routine that you built into your life to stay healthier this year now...

Do you have any favourite recipes that just scream fall? I find that fall has more dishes that can be attributed to it than any other...

I think I may have done it again. This is just another crazy food adventure that V got a hold of and look what happened. Seriously...

Looking for a stellar way to preserve and use up your homegrown herbs from your garden this year? While there are still a few weeks left...

Figs just might be one of my favourite summer foods. Their sweet taste mixed with their amazing texture that is both creamy and smooth at...

I dream of food. Like, constantly. If I am not cooking or eating food, the chances are pretty good that I am either talking about food or...

Today is a smoothie day. Why? Well, it’s summer and it’s hot out… and my workspace is currently getting blasted with a sunbeam so it is...

One of the best things about summer is the food. All of the fresh produce, bright colours, crunchy and crispy bites, and just the feel of...

Today is one of those days when I just do not really have any plans for what to do for dinner... groceries are happening this afternoon,...

One thing that I learned in nutrition school that really stuck with me with a profound love of plants. Edible plants, medicinal plants,...

....but in the best way! A few weeks ago, I picked up a brand new sourdough starter from my favourite bakery in the Hamilton Farmer's...

Well, it officially feels like summer outside today! It is a bit blustery with high winds, but SUPER sunny, plus nice and warm. This is...

Are you one of those people who deals with a lot of stress in your life? Are you frequently tense? Overwhelmed? Mildly freaking out and...

I don't know what it is about warmer weather, but it always seems to make me crave southern cooking! Every spring I go through this - as...

I read something interesting today. There was a study done in 2017 from Rush University that involved 1000 adults and it came to some...

I am on a pretty serious sourdough kick lately… not that there is anything wrong with that! My digestive system has never run better and...

That's right, as crazy as it may be, I am already dreaming of summer. The hot days and warm evenings... the sunshine... the GARDENING!...