vitamentalitywellnAug 31, 20233 minGoing green Do you ever get bored with your meals? As if you feel like you eat the same things every week and you are just more than ready for a...
vitamentalitywellnAug 24, 20232 minTrying new recipes againWell, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywellnAug 15, 20233 minHelping keep our guts healthy... without giving up the things we love! Today's great example of that is soft pretzels. I ADORE these at places like concerts or theme...
vitamentalitywellnJul 29, 20233 minIt's been a hot minute!Make that a hot summer, and I think that I am absolutely correct. This season is beautiful up here in Canada (southern Ontario, to be...