This is a healthy muffin that I feel good about giving my loved ones for breakfast! With pumpkin and chai spices, it will warm your soul.

A quick and easy vegetarian "crab" cake recipe. So yummy and not hard to make, try these sometime this week!

Looking for a Meatless Monday meal option? Look no further! These grilled mushrooms are the yummiest solution.

This yummy treat combines the health benefits of fermentation with the sweet deliciousness of fresh blueberries.

Is it fall yet? I love fall, and this hot snap of weather we have been stuck in for a few weeks now is really starting to make my brain...

An easy and impressive summer appetizer, these stuffed zucchini blossoms will rock your summer cuisine.

Grounding is the practice of connecting with the Earth's natural energy by walking barefoot on grass, sand, soil or other natural...

After a long winter's rest, I am back with my yummy recipes! This one (a flavour-packed risotto with shrimp and veggies) is one of my favs.

Setting goals is an easy way to help yourself grow!

Sorry for the late post everyone, but what a crazy weekend! Between the Sportsmans Show on Saturday, time with friends and family, and an...

I have this friend that I have known for literally almost 20 years by now... we have been friends since college and it just sort of...

We did it! Completed week 1, and tried a few new foods on top of that. Way to go! This week, lace up those running shoes and hit the...

Throughout the month of March, Vita-Mentality is challenging you to DO BETTER, EAT HEALTHIER and DO MORE! So every week, I will be...

Well, it's Friday! Almost the weekend, which I usually look forward to a fair bit, but this weekend is different. It's special in a way....

I was actually thinking of waiting to really launch this until I was closer to finishing my book so that I can get it published around...

Honey (particularly of the raw variety) really just seems to make everything better. Add it to toast, and you have breakfast magic. Add...

I really wanted spring to get here today. Mother Nature has been teasing us all season long with warmer-than-usual weather and beautiful...

Well, I am playing with my food again. In researching new and exciting ways to use up the venison Alex brought home from his hunt a few...

I really do want to go back to the UK at some point. That trip for work back in November was an absolute blast! And I cannot stop...

New Years Eve 2023. Here already?? But what a year it has been! I am working at a job that I love, creating something that will change...