Anyone who knows my boyfriend really well is probably aware of his love of all things root beer. I mean, I have no problems with this…...

Fire cider… one of my favourite traditional folk recipes! It is made with herbs stewed in apple cider vinegar and it is a potent tonic...

Do you ever receive those rather random emails that you get because you are a part of some email list, but that particular one really...

Guys, I totally kicked dinner’s butt tonight. I decided to grab some pork belly the last time I went to the Hamilton Farmer’s Market,...

Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...

I really think that a lot of people would benefit if they changed their perspective on the situation in the world right now. Instead of...

I am hooked guys. Kombucha just may be the best thing that I have discovered so far this year. The health benefits… the bubbly...

Charcuterie. Even the word itself sounds fancy! If you look it up (which I had to), it says that a charcuterie is a delicatessen...

Happy sunny Sunday! I really am loving this warm (ok, I guess it could be considered hot…) weather, and I have been using it to spend...

While pondering what to make for dinner tonight, I was struck with a rather brilliant idea. I needed to figure something out to make that...

Do you feel drained? Tired all the time? Just wishing that the day would end so that you could go back to bed? Head's up... life should...

Join me tomorrow (Tuesday May 10th) at 1:00pm EST as I chat about gut health and digestion! I will be talking about a few common...

I would have used “spring has sprung” for the title of this blog, but this seemed more appropriate, given that today I am chatting about...

Today, I am feeling super nostalgic. I had a bunch of chicken bones in my fridge from the chicken that I roasted up this week, because I...

So it’s a beautiful sunshiny weekend, and as always, my ponder is starting to turn toward what to make for dinner. Luckily, today I think...