I know that I have already posted a blog today sharing a delicious, healthy recipe... but I did a thing just now and now I HAVE to share...

It is pretty much common knowledge that locally-grown food contains more nutrients since it tends to be fresher, and therefore it’s...

If you were looking for a way to carry on with your summer salad routine that you built into your life to stay healthier this year now...

I can always tell that it’s fall when my baking starts including an abundance of pumpkin and my oil diffuser contains more blends using...

So this is happening tomorrow. Lamb shoulder, cooked all afternoon in the crockpot… simmered for hours with all of those veggies and...

My man has been working ridiculously long hours at the shop for the past few weeks, and I know that it is because we are trying to save...

One of the best things about summer is the food. All of the fresh produce, bright colours, crunchy and crispy bites, and just the feel of...

One thing that I learned in nutrition school that really stuck with me with a profound love of plants. Edible plants, medicinal plants,...

....but in the best way! A few weeks ago, I picked up a brand new sourdough starter from my favourite bakery in the Hamilton Farmer's...

Well, it officially feels like summer outside today! It is a bit blustery with high winds, but SUPER sunny, plus nice and warm. This is...

I don't know what it is about warmer weather, but it always seems to make me crave southern cooking! Every spring I go through this - as...

I am on a pretty serious sourdough kick lately… not that there is anything wrong with that! My digestive system has never run better and...

That's right, as crazy as it may be, I am already dreaming of summer. The hot days and warm evenings... the sunshine... the GARDENING!...

I know that I have not posted very much lately, and I have not even been online as much these days… but I find that this happens every...

Actually, this is soup. Comfort food at its finest! Fall and winter are the perfect seasons for comfort food, and in my mind, food does...

Anyone who knows my boyfriend really well is probably aware of his love of all things root beer. I mean, I have no problems with this…...

It sure feels like fall outside! Although I don’t like it as much as summer (with all of its warmer evenings and longer hours of...

Fire cider… one of my favourite traditional folk recipes! It is made with herbs stewed in apple cider vinegar and it is a potent tonic...

Guys, I totally kicked dinner’s butt tonight. I decided to grab some pork belly the last time I went to the Hamilton Farmer’s Market,...

Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...