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It's been a hot minute!
Make that a hot summer, and I think that I am absolutely correct. This season is beautiful up here in Canada (southern Ontario, to be...
vitamentalitywelln
Jul 29, 20233 min read
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The perfect fall salad
If you were looking for a way to carry on with your summer salad routine that you built into your life to stay healthier this year now...
vitamentalitywelln
Nov 6, 20223 min read
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The best fall salad
Do you have any favourite recipes that just scream fall? I find that fall has more dishes that can be attributed to it than any other...
vitamentalitywelln
Sep 30, 20222 min read
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Eating for energy and focus
I dream of food. Like, constantly. If I am not cooking or eating food, the chances are pretty good that I am either talking about food or...
vitamentalitywelln
Jul 26, 20222 min read
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My new favourite summer recipe
One of the best things about summer is the food. All of the fresh produce, bright colours, crunchy and crispy bites, and just the feel of...
vitamentalitywelln
Jul 7, 20222 min read
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Getting excited for my cookbook! Want a teaser recipe?
Well, I did it. I promised the world on a networking podcast this morning that I would share a few of the recipes that are going to be in...
vitamentalitywelln
Mar 29, 20221 min read
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Bold Spring Greens Salad
I love salad. When I say that, I mean that I REALLY love salad. The variety of flavours, the delicious crunch of the veggies, the range...
vitamentalitywelln
May 11, 20212 min read
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