I accomplished something like a life goal today! For years now, my boyfriend has been laughing at my inability to make homemade avocado...

Anyone who knows my boyfriend really well is probably aware of his love of all things root beer. I mean, I have no problems with this…...

It sure feels like fall outside! Although I don’t like it as much as summer (with all of its warmer evenings and longer hours of...

Fire cider… one of my favourite traditional folk recipes! It is made with herbs stewed in apple cider vinegar and it is a potent tonic...

Well, it looks like it is already September… which means that fall is on its way! That also means that cold and flu season are close at...

Do you ever receive those rather random emails that you get because you are a part of some email list, but that particular one really...

Guys, I totally kicked dinner’s butt tonight. I decided to grab some pork belly the last time I went to the Hamilton Farmer’s Market,...

Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...

I love having friends that work at the Hamilton Farmer’s Market! One of them, who owns a deli there, gifted me with a package of...

That title may be a bit deceiving. I would imagine that when the average person reads “fully-loaded bread”, they imagine a thick slice...

I have always loved poppy seeds. Even as a kid, my favourite dessert in the world is rözki – a sweet roll with a layer of poppy seeds and...

On Wednesday June 23rd at 1pm, join us for a free session on the Importance & Benefits of Detoxing! As a Holistic Nutritionist, I help...

If you are looking for a dinner that is healthy, tasty, low-carb and that your family will love, I have got you covered. These chicken...

The vibe in the community seems to be super low these past few days, and so I am hoping that maybe if I share a couple of really quite...

I really think that a lot of people would benefit if they changed their perspective on the situation in the world right now. Instead of...

I am hooked guys. Kombucha just may be the best thing that I have discovered so far this year. The health benefits… the bubbly...

Charcuterie. Even the word itself sounds fancy! If you look it up (which I had to), it says that a charcuterie is a delicatessen...

Happy sunny Sunday! I really am loving this warm (ok, I guess it could be considered hot…) weather, and I have been using it to spend...

While pondering what to make for dinner tonight, I was struck with a rather brilliant idea. I needed to figure something out to make that...

Do you feel drained? Tired all the time? Just wishing that the day would end so that you could go back to bed? Head's up... life should...