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Amazing yummy recipe to boost your immune system this spring
So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...
vitamentalitywelln
Mar 11, 20222 min read
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Spring has (almost) sprung!
I know that I have not posted very much lately, and I have not even been online as much these days… but I find that this happens every...
vitamentalitywelln
Mar 10, 20222 min read
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It's almost time!!!
I know that it's early (as in, it's only the beginning of March)... but I am too excited to let that stop me! Garden planning has begun!...
vitamentalitywelln
Mar 5, 20222 min read
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New adventures in food!
You all know me by now, right? I am sure that you are all pretty familiar with my insatiable love of new cooking challenges and flavour...
vitamentalitywelln
Jan 8, 20225 min read
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Let the cleanse begin!
I have been meaning to do some sort of a cleanse for a week now, since the Christmas break really ended and the source of all of the...
vitamentalitywelln
Jan 8, 20222 min read
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For the first recipe of the year - matcha sourdough!
Well, I am already making great progress on a few of my new year’s goals… but the most exciting one was really today, when I checked on...
vitamentalitywelln
Jan 5, 20222 min read
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Brand new year!
There are a few things that I want to do in order to really start this new year off right… things like setting goals, “spring cleaning”...
vitamentalitywelln
Jan 2, 20223 min read
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Juicing Challenge
Well guys, we did it! We survived yet another crazy Christmas season! I know that I haven’t been posting much lately, but that’s because...
vitamentalitywelln
Dec 27, 20217 min read
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Cookies make everything better
Christmas is coming. I can no longer deny this fact. My birthday has passed (at the end of November), which for me typically means that...
vitamentalitywelln
Dec 2, 20212 min read
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Trying something new this week…
Have you tried using activated charcoal? This fine, odorless, black powder is often used in emergency rooms to treat overdoses. Its...
vitamentalitywelln
Nov 21, 20214 min read
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A rather fall dish
I think that my favourite thing about fall is all of the vegetables that come into season around now. Squash (of all types), sweet...
vitamentalitywelln
Nov 2, 20212 min read
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So this is definitely happening this week…
I love fall! The colours, the crisp cool air, the fact that it is squash season… and that just might be my absolutely favourite thing...
vitamentalitywelln
Oct 23, 20213 min read
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Pumpkin spice EVERYTHING!
It’s pumpkin season!! I seriously love most varieties of squash, but my favourites I think have to be spaghetti squash and pumpkin. A lot...
vitamentalitywelln
Oct 14, 20213 min read
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Healthy, yummy, satisfying. This is everything that I want in a meal!
I am excited about dinner tonight! Not only is it going to be super yummy, but the recipe is also amazingly healthy and so easy to whip...
vitamentalitywelln
Oct 13, 20212 min read
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Homemade fermented root beer??
Anyone who knows my boyfriend really well is probably aware of his love of all things root beer. I mean, I have no problems with this…...
vitamentalitywelln
Oct 2, 20212 min read
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It's cider season!
It sure feels like fall outside! Although I don’t like it as much as summer (with all of its warmer evenings and longer hours of...
vitamentalitywelln
Sep 16, 20212 min read
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Effective immune booster
Fire cider… one of my favourite traditional folk recipes! It is made with herbs stewed in apple cider vinegar and it is a potent tonic...
vitamentalitywelln
Sep 12, 20213 min read
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I read something fabulous today
Do you ever receive those rather random emails that you get because you are a part of some email list, but that particular one really...
vitamentalitywelln
Aug 25, 20212 min read
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Pretty darn authentic ramen
Guys, I totally kicked dinner’s butt tonight. I decided to grab some pork belly the last time I went to the Hamilton Farmer’s Market,...
vitamentalitywelln
Jul 17, 20213 min read
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Not-so-sour about sourdough pizza
Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...
vitamentalitywelln
Jul 14, 20214 min read
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