What's your vibration?

This was originally a post that was inspired by something one of my friends wrote... but I think it's so true! And so important to acknowledge this! Choose love, always.

We are all just energy. It's true, proven by science! But I want to point out an important point about that... energy rubs off. That's right, it is very contagious! If you are happy, people around you may naturally become happier. If you are sad or angry, people usually follow suit. This is why it is so important to be aware of our emotions and the vibrations we are giving off!

So how are you feeling right now in this moment? There are only two emotions we are really experiencing in any moment, when you consider that all emotions seemingly stem from the two basic emotions - Love and Fear. In every precious and eternal now-moment, we can choose between love or fear.

Thought creates experience in your life because when you think of something, whether it is a memory of the past or a dream or fantasy of the future, you will experience a particular emotion in response to that thought. When it comes to shifting your vibration in each present moment it is helpful to remember always that the key is in the feeling!

When we feel joy, happiness, excitement, peace and any other emotion which stems from a space of love, we raise our vibration in that present moment. If we are in a space of love then it is only the negative fear-based thoughts that will lower our vibration and bring us the corresponding negative emotion.

We all have a choice in each moment to choose the thoughts that will trigger the emotions we prefer to feel as opposed to the emotions that we choose not to feel. We have a choice to feel these emotions regardless of what is happening in our life and despite the thoughts that sometimes try to divert our attention to the feeling.

The takeaway: Your thoughts do affect how you feel, and how you feel affects how you think. Choose to feel positive emotions more often.

Love emotions have a higher frequency and a higher energy than negative ones. Aim high! Choose love!