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Had to share this recipe, just because of the summery weather outside today!
Well, it officially feels like summer outside today! It is a bit blustery with high winds, but SUPER sunny, plus nice and warm. This is...
vitamentalitywelln
May 26, 20222 min read
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For those stressful days
Are you one of those people who deals with a lot of stress in your life? Are you frequently tense? Overwhelmed? Mildly freaking out and...
vitamentalitywelln
May 22, 20222 min read
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Warmer weather makes me want southern cooking
I don't know what it is about warmer weather, but it always seems to make me crave southern cooking! Every spring I go through this - as...
vitamentalitywelln
May 11, 20223 min read
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Food for thought
I read something interesting today. There was a study done in 2017 from Rush University that involved 1000 adults and it came to some...
vitamentalitywelln
Apr 15, 20222 min read
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Why so sour?
I am on a pretty serious sourdough kick lately… not that there is anything wrong with that! My digestive system has never run better and...
vitamentalitywelln
Apr 15, 20223 min read
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Dreaming of warmer days...
That's right, as crazy as it may be, I am already dreaming of summer. The hot days and warm evenings... the sunshine... the GARDENING!...
vitamentalitywelln
Apr 8, 20222 min read
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Spring is a great season for soup
Granted, I think that EVERY season throughout the year is a great season for soup... but I am taking this week's chilly weather as a...
vitamentalitywelln
Apr 2, 20222 min read
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Planning all of the Easter fixin's
I love spring! For one thing, there are a few days of feasting during that season that just rock my socks (Valentine's Day, Easter... I...
vitamentalitywelln
Mar 30, 20223 min read
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Some of the best dishes really are this simple
Looking for a super easy and incredibly yummy dish to serve for dinner this weekend? I was in that same boat this morning, but that was...
vitamentalitywelln
Mar 26, 20222 min read
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Amazing yummy recipe to boost your immune system this spring
So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...
vitamentalitywelln
Mar 11, 20222 min read
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Spring has (almost) sprung!
I know that I have not posted very much lately, and I have not even been online as much these days… but I find that this happens every...
vitamentalitywelln
Mar 10, 20222 min read
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It's almost time!!!
I know that it's early (as in, it's only the beginning of March)... but I am too excited to let that stop me! Garden planning has begun!...
vitamentalitywelln
Mar 5, 20222 min read
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Homemade fermented root beer??
Anyone who knows my boyfriend really well is probably aware of his love of all things root beer. I mean, I have no problems with this…...
vitamentalitywelln
Oct 2, 20212 min read
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It's cider season!
It sure feels like fall outside! Although I don’t like it as much as summer (with all of its warmer evenings and longer hours of...
vitamentalitywelln
Sep 16, 20212 min read
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Effective immune booster
Fire cider… one of my favourite traditional folk recipes! It is made with herbs stewed in apple cider vinegar and it is a potent tonic...
vitamentalitywelln
Sep 12, 20213 min read
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Elderberries... an immune powerhouse!
Well, it looks like it is already September… which means that fall is on its way! That also means that cold and flu season are close at...
vitamentalitywelln
Sep 6, 20213 min read
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I read something fabulous today
Do you ever receive those rather random emails that you get because you are a part of some email list, but that particular one really...
vitamentalitywelln
Aug 25, 20212 min read
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What's your vibration?
This was originally a post that was inspired by something one of my friends wrote... but I think it's so true! And so important to...
vitamentalitywelln
Aug 1, 20212 min read
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