Today is a smoothie day. Why? Well, it’s summer and it’s hot out… and my workspace is currently getting blasted with a sunbeam so it is...

One of the best things about summer is the food. All of the fresh produce, bright colours, crunchy and crispy bites, and just the feel of...

Today is one of those days when I just do not really have any plans for what to do for dinner... groceries are happening this afternoon,...

One thing that I learned in nutrition school that really stuck with me with a profound love of plants. Edible plants, medicinal plants,...

....but in the best way! A few weeks ago, I picked up a brand new sourdough starter from my favourite bakery in the Hamilton Farmer's...

Well, it officially feels like summer outside today! It is a bit blustery with high winds, but SUPER sunny, plus nice and warm. This is...

Are you one of those people who deals with a lot of stress in your life? Are you frequently tense? Overwhelmed? Mildly freaking out and...

I don't know what it is about warmer weather, but it always seems to make me crave southern cooking! Every spring I go through this - as...

I am on a pretty serious sourdough kick lately… not that there is anything wrong with that! My digestive system has never run better and...

That's right, as crazy as it may be, I am already dreaming of summer. The hot days and warm evenings... the sunshine... the GARDENING!...

Granted, I think that EVERY season throughout the year is a great season for soup... but I am taking this week's chilly weather as a...

I love spring! For one thing, there are a few days of feasting during that season that just rock my socks (Valentine's Day, Easter... I...

Well, I did it. I promised the world on a networking podcast this morning that I would share a few of the recipes that are going to be in...

Looking for a super easy and incredibly yummy dish to serve for dinner this weekend? I was in that same boat this morning, but that was...

So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...

Actually, this is soup. Comfort food at its finest! Fall and winter are the perfect seasons for comfort food, and in my mind, food does...

I really love how some dishes bring back all of the memories and really make you feel all the feels. Today, because it has been cold and...

You all know me by now, right? I am sure that you are all pretty familiar with my insatiable love of new cooking challenges and flavour...

I have been meaning to do some sort of a cleanse for a week now, since the Christmas break really ended and the source of all of the...

Well, I am already making great progress on a few of my new year’s goals… but the most exciting one was really today, when I checked on...