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Friends and food
I have this friend that I have known for literally almost 20 years by now... we have been friends since college and it just sort of...
vitamentalitywelln
Mar 12, 20243 min read
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Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read
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Something a little different
I find lately that I am getting bored with my cooking. I try new things every once in a while, but for the most part, my man and I...
vitamentalitywelln
Nov 17, 20222 min read
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The best fall salad
Do you have any favourite recipes that just scream fall? I find that fall has more dishes that can be attributed to it than any other...
vitamentalitywelln
Sep 30, 20222 min read
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Any excuse to eat figs!
Figs just might be one of my favourite summer foods. Their sweet taste mixed with their amazing texture that is both creamy and smooth at...
vitamentalitywelln
Aug 9, 20222 min read
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Eating for energy and focus
I dream of food. Like, constantly. If I am not cooking or eating food, the chances are pretty good that I am either talking about food or...
vitamentalitywelln
Jul 26, 20222 min read
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It's a smoothie day.
Today is a smoothie day. Why? Well, it’s summer and it’s hot out… and my workspace is currently getting blasted with a sunbeam so it is...
vitamentalitywelln
Jul 12, 20223 min read
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My new favourite summer recipe
One of the best things about summer is the food. All of the fresh produce, bright colours, crunchy and crispy bites, and just the feel of...
vitamentalitywelln
Jul 7, 20222 min read
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While trying to figure out dinner...
Today is one of those days when I just do not really have any plans for what to do for dinner... groceries are happening this afternoon,...
vitamentalitywelln
Jul 4, 20222 min read
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Spring is a great season for soup
Granted, I think that EVERY season throughout the year is a great season for soup... but I am taking this week's chilly weather as a...
vitamentalitywelln
Apr 2, 20222 min read
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Planning all of the Easter fixin's
I love spring! For one thing, there are a few days of feasting during that season that just rock my socks (Valentine's Day, Easter... I...
vitamentalitywelln
Mar 30, 20223 min read
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Getting excited for my cookbook! Want a teaser recipe?
Well, I did it. I promised the world on a networking podcast this morning that I would share a few of the recipes that are going to be in...
vitamentalitywelln
Mar 29, 20221 min read
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Amazing yummy recipe to boost your immune system this spring
So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...
vitamentalitywelln
Mar 11, 20222 min read
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Let the cleanse begin!
I have been meaning to do some sort of a cleanse for a week now, since the Christmas break really ended and the source of all of the...
vitamentalitywelln
Jan 8, 20222 min read
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