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The best way to start the weekend
Well, it's Friday! Almost the weekend, which I usually look forward to a fair bit, but this weekend is different. It's special in a way....
vitamentalitywelln
Feb 23, 20243 min read
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Counting the seconds until spring
I really wanted spring to get here today. Mother Nature has been teasing us all season long with warmer-than-usual weather and beautiful...
vitamentalitywelln
Feb 4, 20243 min read
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Sourdough gnocchi with homemade pesto sauce
Well, my Aerogarden has done it again… I have such an over-abundance of sweet basil that I have run out of things to make with it! I...
vitamentalitywelln
Dec 17, 20232 min read
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Helping keep our guts healthy
... without giving up the things we love! Today's great example of that is soft pretzels. I ADORE these at places like concerts or theme...
vitamentalitywelln
Aug 15, 20233 min read
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Trying something a bit different
Guys, I am bored… with my cooking, that is! It just seems like I am always cooking the same dishes, week after week, and I am quite...
vitamentalitywelln
Apr 28, 20232 min read
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Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read
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Feeling a little bit sour
....but in the best way! A few weeks ago, I picked up a brand new sourdough starter from my favourite bakery in the Hamilton Farmer's...
vitamentalitywelln
May 31, 20224 min read
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Why so sour?
I am on a pretty serious sourdough kick lately… not that there is anything wrong with that! My digestive system has never run better and...
vitamentalitywelln
Apr 15, 20223 min read
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For the first recipe of the year - matcha sourdough!
Well, I am already making great progress on a few of my new year’s goals… but the most exciting one was really today, when I checked on...
vitamentalitywelln
Jan 5, 20222 min read
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Trying something new this week…
Have you tried using activated charcoal? This fine, odorless, black powder is often used in emergency rooms to treat overdoses. Its...
vitamentalitywelln
Nov 21, 20214 min read
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Not-so-sour about sourdough pizza
Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...
vitamentalitywelln
Jul 14, 20214 min read
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Sourdough pizza? Yes please!
So it’s a beautiful sunshiny weekend, and as always, my ponder is starting to turn toward what to make for dinner. Luckily, today I think...
vitamentalitywelln
May 1, 20212 min read
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The sourdough experiment
I am finally doing it… I am attempting to create a loaf of sourdough by the book in every sense! I am employing every trick I have ever...
vitamentalitywelln
Mar 31, 20211 min read
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