Have you tried using activated charcoal? This fine, odorless, black powder is often used in emergency rooms to treat overdoses. Its...

I think that my favourite thing about fall is all of the vegetables that come into season around now. Squash (of all types), sweet...

I love fall! The colours, the crisp cool air, the fact that it is squash season… and that just might be my absolutely favourite thing...

It’s pumpkin season!! I seriously love most varieties of squash, but my favourites I think have to be spaghetti squash and pumpkin. A lot...

I am excited about dinner tonight! Not only is it going to be super yummy, but the recipe is also amazingly healthy and so easy to whip...

We are heading into fall… already! It feels like this year has just sped by, and now that we are quickly approaching the winter season, I...

I accomplished something like a life goal today! For years now, my boyfriend has been laughing at my inability to make homemade avocado...

Anyone who knows my boyfriend really well is probably aware of his love of all things root beer. I mean, I have no problems with this…...

It sure feels like fall outside! Although I don’t like it as much as summer (with all of its warmer evenings and longer hours of...

Fire cider… one of my favourite traditional folk recipes! It is made with herbs stewed in apple cider vinegar and it is a potent tonic...

Well, it looks like it is already September… which means that fall is on its way! That also means that cold and flu season are close at...

Do you ever receive those rather random emails that you get because you are a part of some email list, but that particular one really...

This was originally a post that was inspired by something one of my friends wrote... but I think it's so true! And so important to...

Guys, I totally kicked dinner’s butt tonight. I decided to grab some pork belly the last time I went to the Hamilton Farmer’s Market,...

Healthy and holistic kombucha salad dressing recipe

Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...

I love having friends that work at the Hamilton Farmer’s Market! One of them, who owns a deli there, gifted me with a package of...

That title may be a bit deceiving. I would imagine that when the average person reads “fully-loaded bread”, they imagine a thick slice...

I have always loved poppy seeds. Even as a kid, my favourite dessert in the world is rözki – a sweet roll with a layer of poppy seeds and...

On Wednesday June 23rd at 1pm, join us for a free session on the Importance & Benefits of Detoxing! As a Holistic Nutritionist, I help...