Healthy and holistic kombucha salad dressing recipe

Like most people, you could say that my boyfriend and I love pizza (like, a LOT). And we eat a fair bit of it… which, given that it is...

I love having friends that work at the Hamilton Farmer’s Market! One of them, who owns a deli there, gifted me with a package of...

That title may be a bit deceiving. I would imagine that when the average person reads “fully-loaded bread”, they imagine a thick slice...

I have always loved poppy seeds. Even as a kid, my favourite dessert in the world is rözki – a sweet roll with a layer of poppy seeds and...

On Wednesday June 23rd at 1pm, join us for a free session on the Importance & Benefits of Detoxing! As a Holistic Nutritionist, I help...

If you are looking for a dinner that is healthy, tasty, low-carb and that your family will love, I have got you covered. These chicken...

The vibe in the community seems to be super low these past few days, and so I am hoping that maybe if I share a couple of really quite...

I really think that a lot of people would benefit if they changed their perspective on the situation in the world right now. Instead of...

I am hooked guys. Kombucha just may be the best thing that I have discovered so far this year. The health benefits… the bubbly...

Charcuterie. Even the word itself sounds fancy! If you look it up (which I had to), it says that a charcuterie is a delicatessen...

Happy sunny Sunday! I really am loving this warm (ok, I guess it could be considered hot…) weather, and I have been using it to spend...

While pondering what to make for dinner tonight, I was struck with a rather brilliant idea. I needed to figure something out to make that...

Do you feel drained? Tired all the time? Just wishing that the day would end so that you could go back to bed? Head's up... life should...

I love salad. When I say that, I mean that I REALLY love salad. The variety of flavours, the delicious crunch of the veggies, the range...

The best weeks start off with homemade-from-scratch food... like this week for example. I am spending literally the entire day today...

Join me tomorrow (Tuesday May 10th) at 1:00pm EST as I chat about gut health and digestion! I will be talking about a few common...

I would have used “spring has sprung” for the title of this blog, but this seemed more appropriate, given that today I am chatting about...

Today, I am feeling super nostalgic. I had a bunch of chicken bones in my fridge from the chicken that I roasted up this week, because I...

So it’s a beautiful sunshiny weekend, and as always, my ponder is starting to turn toward what to make for dinner. Luckily, today I think...