Are you one of those people who deals with a lot of stress in your life? Are you frequently tense? Overwhelmed? Mildly freaking out and...

I read something interesting today. There was a study done in 2017 from Rush University that involved 1000 adults and it came to some...

I am on a pretty serious sourdough kick lately… not that there is anything wrong with that! My digestive system has never run better and...

Granted, I think that EVERY season throughout the year is a great season for soup... but I am taking this week's chilly weather as a...

I love spring! For one thing, there are a few days of feasting during that season that just rock my socks (Valentine's Day, Easter... I...

Well, I did it. I promised the world on a networking podcast this morning that I would share a few of the recipes that are going to be in...

So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...

I know that I have not posted very much lately, and I have not even been online as much these days… but I find that this happens every...

I know that it's early (as in, it's only the beginning of March)... but I am too excited to let that stop me! Garden planning has begun!...

Actually, this is soup. Comfort food at its finest! Fall and winter are the perfect seasons for comfort food, and in my mind, food does...

You all know me by now, right? I am sure that you are all pretty familiar with my insatiable love of new cooking challenges and flavour...

I have been meaning to do some sort of a cleanse for a week now, since the Christmas break really ended and the source of all of the...

Well, I am already making great progress on a few of my new year’s goals… but the most exciting one was really today, when I checked on...

There are a few things that I want to do in order to really start this new year off right… things like setting goals, “spring cleaning”...

Well guys, we did it! We survived yet another crazy Christmas season! I know that I haven’t been posting much lately, but that’s because...

Have you tried using activated charcoal? This fine, odorless, black powder is often used in emergency rooms to treat overdoses. Its...

I think that my favourite thing about fall is all of the vegetables that come into season around now. Squash (of all types), sweet...

I love fall! The colours, the crisp cool air, the fact that it is squash season… and that just might be my absolutely favourite thing...

It’s pumpkin season!! I seriously love most varieties of squash, but my favourites I think have to be spaghetti squash and pumpkin. A lot...

I am excited about dinner tonight! Not only is it going to be super yummy, but the recipe is also amazingly healthy and so easy to whip...