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Planning all of the Easter fixin's
I love spring! For one thing, there are a few days of feasting during that season that just rock my socks (Valentine's Day, Easter... I...
vitamentalitywelln
Mar 30, 20223 min read
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Getting excited for my cookbook! Want a teaser recipe?
Well, I did it. I promised the world on a networking podcast this morning that I would share a few of the recipes that are going to be in...
vitamentalitywelln
Mar 29, 20221 min read
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Some of the best dishes really are this simple
Looking for a super easy and incredibly yummy dish to serve for dinner this weekend? I was in that same boat this morning, but that was...
vitamentalitywelln
Mar 26, 20222 min read
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Amazing yummy recipe to boost your immune system this spring
So anyone who knows me, knows about my pretty serious love of garlic. As a herb, I love the flavour and the pungency. As a medicine, I...
vitamentalitywelln
Mar 11, 20222 min read
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Spring has (almost) sprung!
I know that I have not posted very much lately, and I have not even been online as much these days… but I find that this happens every...
vitamentalitywelln
Mar 10, 20222 min read
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It's almost time!!!
I know that it's early (as in, it's only the beginning of March)... but I am too excited to let that stop me! Garden planning has begun!...
vitamentalitywelln
Mar 5, 20222 min read
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This is love
Actually, this is soup. Comfort food at its finest! Fall and winter are the perfect seasons for comfort food, and in my mind, food does...
vitamentalitywelln
Jan 28, 20221 min read
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Tastes like home
I really love how some dishes bring back all of the memories and really make you feel all the feels. Today, because it has been cold and...
vitamentalitywelln
Jan 13, 20223 min read
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New adventures in food!
You all know me by now, right? I am sure that you are all pretty familiar with my insatiable love of new cooking challenges and flavour...
vitamentalitywelln
Jan 8, 20225 min read
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Let the cleanse begin!
I have been meaning to do some sort of a cleanse for a week now, since the Christmas break really ended and the source of all of the...
vitamentalitywelln
Jan 8, 20222 min read
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For the first recipe of the year - matcha sourdough!
Well, I am already making great progress on a few of my new year’s goals… but the most exciting one was really today, when I checked on...
vitamentalitywelln
Jan 5, 20222 min read
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Brand new year!
There are a few things that I want to do in order to really start this new year off right… things like setting goals, “spring cleaning”...
vitamentalitywelln
Jan 2, 20223 min read
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Juicing Challenge
Well guys, we did it! We survived yet another crazy Christmas season! I know that I haven’t been posting much lately, but that’s because...
vitamentalitywelln
Dec 27, 20217 min read
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Cookies make everything better
Christmas is coming. I can no longer deny this fact. My birthday has passed (at the end of November), which for me typically means that...
vitamentalitywelln
Dec 2, 20212 min read
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Trying something new this week…
Have you tried using activated charcoal? This fine, odorless, black powder is often used in emergency rooms to treat overdoses. Its...
vitamentalitywelln
Nov 21, 20214 min read
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A rather fall dish
I think that my favourite thing about fall is all of the vegetables that come into season around now. Squash (of all types), sweet...
vitamentalitywelln
Nov 2, 20212 min read
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So this is definitely happening this week…
I love fall! The colours, the crisp cool air, the fact that it is squash season… and that just might be my absolutely favourite thing...
vitamentalitywelln
Oct 23, 20213 min read
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Pumpkin spice EVERYTHING!
It’s pumpkin season!! I seriously love most varieties of squash, but my favourites I think have to be spaghetti squash and pumpkin. A lot...
vitamentalitywelln
Oct 14, 20213 min read
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Healthy, yummy, satisfying. This is everything that I want in a meal!
I am excited about dinner tonight! Not only is it going to be super yummy, but the recipe is also amazingly healthy and so easy to whip...
vitamentalitywelln
Oct 13, 20212 min read
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Happy Turkey Day!
We are heading into fall… already! It feels like this year has just sped by, and now that we are quickly approaching the winter season, I...
vitamentalitywelln
Oct 8, 20212 min read
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