Sorry for the late post everyone, but what a crazy weekend! Between the Sportsmans Show on Saturday, time with friends and family, and an...

I have this friend that I have known for literally almost 20 years by now... we have been friends since college and it just sort of...

We did it! Completed week 1, and tried a few new foods on top of that. Way to go! This week, lace up those running shoes and hit the...

Throughout the month of March, Vita-Mentality is challenging you to DO BETTER, EAT HEALTHIER and DO MORE! So every week, I will be...

Well, it's Friday! Almost the weekend, which I usually look forward to a fair bit, but this weekend is different. It's special in a way....

I was actually thinking of waiting to really launch this until I was closer to finishing my book so that I can get it published around...

Honey (particularly of the raw variety) really just seems to make everything better. Add it to toast, and you have breakfast magic. Add...

I really wanted spring to get here today. Mother Nature has been teasing us all season long with warmer-than-usual weather and beautiful...

Well, I am playing with my food again. In researching new and exciting ways to use up the venison Alex brought home from his hunt a few...

I really do want to go back to the UK at some point. That trip for work back in November was an absolute blast! And I cannot stop...

New Years Eve 2023. Here already?? But what a year it has been! I am working at a job that I love, creating something that will change...

Well, my Aerogarden has done it again… I have such an over-abundance  of sweet basil that I have run out of things to make with it! I...

I am starting to really enjoy the fall, for a few reasons. The beautiful colours, the crisper air, and the in-season foods are...

The reason behind my claim that this post is necessary is because I have noticed that an AWFUL LOT of people really seem to need to start...

When I walked outside today, I got a bit of a shock! It was downright CHILLY out there! I guess that means that fall has officially...

It’s fall! And that means it’s the best time of year for things like the harvest, which is followed by things like canning, preserving,...

So despite what the weather outside today would have us believe (it is HOT!), fall is coming. The leaves have started changing colours,...

Do you ever get bored with your meals? As if you feel like you eat the same things every week and you are just more than ready for a...

Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...

... without giving up the things we love! Today's great example of that is soft pretzels. I ADORE these at places like concerts or theme...