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La-la-la-la-lavender!
Do some herbs sort of make you want to sing ? not to sound too goofy or anything like that, but between all of this gorgeous sunshine and...
vitamentalitywelln
Apr 28, 20212 min read
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Stress: the good, the bad and the ugly PODCAST
Stress... we all deal with it from time to time (maybe more so these days). No one likes it, and surprisingly few of us actually know how...
vitamentalitywelln
Apr 24, 20211 min read
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Challenge accepted!
I got into a very interesting conversation with one of my connections today - it was all about the difference between being fully...
vitamentalitywelln
Apr 19, 20211 min read
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Be silent, be still
This weekend, it’s all about stillness. The act of being still (literally stopping moving and stopping doing things) is something that I...
vitamentalitywelln
Apr 16, 20212 min read
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Discovering new herbs!
I am always on the hunt for exciting new herbs, and I was reminded of one today that I have never really looked into all that much, but...
vitamentalitywelln
Apr 16, 20213 min read
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The sourdough experiment
I am finally doing it… I am attempting to create a loaf of sourdough by the book in every sense! I am employing every trick I have ever...
vitamentalitywelln
Mar 31, 20211 min read
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Pondering for your Friday
Hope you are all having a fabulous sunshiny Friday! With the weather being so beautiful outside, I must admit that I am a little bit sad...
vitamentalitywelln
Mar 31, 20211 min read
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Holistically homemade hummus!
Sometimes, it’s the simple things that are the best. Like for example, after a busy start to the week, I made sure that I had today and...
vitamentalitywelln
Mar 31, 20213 min read
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It is officially the beginning of foraging season!
…and I couldn’t be any more excited! Foraging is a skill that I have been learning ever since I took that Herbal Medicine class back in...
vitamentalitywelln
Mar 13, 20214 min read
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