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Sourdough gnocchi with homemade pesto sauce
Well, my Aerogarden has done it again… I have such an over-abundance of sweet basil that I have run out of things to make with it! I...
vitamentalitywelln
Dec 17, 20232 min read


Trying something completely new
I am starting to really enjoy the fall, for a few reasons. The beautiful colours, the crisper air, and the in-season foods are...
vitamentalitywelln
Dec 16, 20232 min read


This recipe has “stollen” my heart!
I genuinely enjoy German cooking. Like most types of cuisine that have come out of Europe over the centuries, I think it is great because...
vitamentalitywelln
Dec 10, 20236 min read


A sour note
So because my man and I are hosting my family’s Christmas gathering this year at our place, I wanted to make something really special to...
vitamentalitywelln
Nov 28, 20233 min read


So many posts for one week! But I feel that this one is necessary
The reason behind my claim that this post is necessary is because I have noticed that an AWFUL LOT of people really seem to need to start...
vitamentalitywelln
Oct 12, 20232 min read


Feeling rather fall
When I walked outside today, I got a bit of a shock! It was downright CHILLY out there! I guess that means that fall has officially...
vitamentalitywelln
Oct 11, 20234 min read


Welcoming the harvest
It’s fall! And that means it’s the best time of year for things like the harvest, which is followed by things like canning, preserving,...
vitamentalitywelln
Sep 25, 20233 min read


Treading the line between summer and fall
So despite what the weather outside today would have us believe (it is HOT!), fall is coming. The leaves have started changing colours,...
vitamentalitywelln
Sep 4, 20233 min read


Going green
Do you ever get bored with your meals? As if you feel like you eat the same things every week and you are just more than ready for a...
vitamentalitywelln
Aug 31, 20233 min read


Trying new recipes again
Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywelln
Aug 24, 20232 min read


Helping keep our guts healthy
... without giving up the things we love! Today's great example of that is soft pretzels. I ADORE these at places like concerts or theme...
vitamentalitywelln
Aug 15, 20233 min read


It's been a hot minute!
Make that a hot summer, and I think that I am absolutely correct. This season is beautiful up here in Canada (southern Ontario, to be...
vitamentalitywelln
Jul 29, 20233 min read


Garden bread
One of the best things about having my balcony garden is that it means that I have fresh herbs at the ready whenever I feel inspired to...
vitamentalitywelln
Jun 25, 20234 min read


Take your tastebuds on a trip to Bali
I found out the other day that the woman who was my co-op boss for my nutrition degree has moved to Bali! She really seems to be living...
vitamentalitywelln
May 23, 20233 min read


Trying something a bit different
Guys, I am bored… with my cooking, that is! It just seems like I am always cooking the same dishes, week after week, and I am quite...
vitamentalitywelln
Apr 28, 20232 min read


Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read


Arancini. Italian for “loves food”
Have you ever tried arancini? These are rice balls that originated in Sicily, Italy. Basically, arancini are small, savory street food...
vitamentalitywelln
Feb 19, 20233 min read
Plans for food for this weekend
I like being creative with my food, you all know that. You should also all know that the weirder the recipe looks, the more likely I am...
vitamentalitywelln
Feb 3, 20232 min read


Creating in the kitchen
I really believe that more people should start playing with their food. Maybe that sounds like kind of a silly statement to you, but in...
vitamentalitywelln
Feb 1, 20233 min read


Power up!
Since the pandemic has more or less ended and life has returned to normal, I am happy to announce that I have started going to the gym...
vitamentalitywelln
Jan 29, 20232 min read
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