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Feeling rather fall
When I walked outside today, I got a bit of a shock! It was downright CHILLY out there! I guess that means that fall has officially...
vitamentalitywelln
Oct 11, 20234 min read
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Welcoming the harvest
It’s fall! And that means it’s the best time of year for things like the harvest, which is followed by things like canning, preserving,...
vitamentalitywelln
Sep 25, 20233 min read
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Treading the line between summer and fall
So despite what the weather outside today would have us believe (it is HOT!), fall is coming. The leaves have started changing colours,...
vitamentalitywelln
Sep 4, 20233 min read
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Going green
Do you ever get bored with your meals? As if you feel like you eat the same things every week and you are just more than ready for a...
vitamentalitywelln
Aug 31, 20233 min read
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Trying new recipes again
Well, I am at it again. (Again? Still? Who knows?) Testing out wild new recipes really does seem to be one of my favourite things to do...
vitamentalitywelln
Aug 24, 20232 min read
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Helping keep our guts healthy
... without giving up the things we love! Today's great example of that is soft pretzels. I ADORE these at places like concerts or theme...
vitamentalitywelln
Aug 15, 20233 min read
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It's been a hot minute!
Make that a hot summer, and I think that I am absolutely correct. This season is beautiful up here in Canada (southern Ontario, to be...
vitamentalitywelln
Jul 29, 20233 min read
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Garden bread
One of the best things about having my balcony garden is that it means that I have fresh herbs at the ready whenever I feel inspired to...
vitamentalitywelln
Jun 25, 20234 min read
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Take your tastebuds on a trip to Bali
I found out the other day that the woman who was my co-op boss for my nutrition degree has moved to Bali! She really seems to be living...
vitamentalitywelln
May 23, 20233 min read
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Trying something a bit different
Guys, I am bored… with my cooking, that is! It just seems like I am always cooking the same dishes, week after week, and I am quite...
vitamentalitywelln
Apr 28, 20232 min read
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Dreaming up new things for dinner
Guys, I am bored. Well, maybe not FULLY bored, but my cooking is lacking in excitement these days. It just feels like I am always cooking...
vitamentalitywelln
Apr 12, 20233 min read
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Arancini. Italian for “loves food”
Have you ever tried arancini? These are rice balls that originated in Sicily, Italy. Basically, arancini are small, savory street food...
vitamentalitywelln
Feb 19, 20233 min read
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Plans for food for this weekend
I like being creative with my food, you all know that. You should also all know that the weirder the recipe looks, the more likely I am...
vitamentalitywelln
Feb 3, 20232 min read
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Creating in the kitchen
I really believe that more people should start playing with their food. Maybe that sounds like kind of a silly statement to you, but in...
vitamentalitywelln
Feb 1, 20233 min read
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Power up!
Since the pandemic has more or less ended and life has returned to normal, I am happy to announce that I have started going to the gym...
vitamentalitywelln
Jan 29, 20232 min read
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Perfecting my wonton folding skills
I have always believed that if you want to learn to do something (and do it well), you need to practice. I have been applying this truth...
vitamentalitywelln
Dec 28, 20222 min read
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Christmas cocktails
Happy holidays! I hope that you are all having a very merry and bright Christmas season. I know that mine has been stuffed full of...
vitamentalitywelln
Dec 26, 20222 min read
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Homemade wonton ravioli? Why not!
This evening is going to be delicious at my place (as usual). Ever since I discovered that you can use wonton wrappers to make homemade...
vitamentalitywelln
Dec 15, 20223 min read
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Surviving the holidays
It’s officially the holidays. We are nearly at the middle of the month of December and Christmas is everywhere you look. Bells are...
vitamentalitywelln
Dec 13, 20224 min read
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December already?
It's hard to believe that we have already come this far... it's already December (starting tomorrow), and that means that it is the time...
vitamentalitywelln
Nov 30, 20222 min read
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